In 100 g (Grams) of Pretzels, soft there is 0.54 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Pretzels, soft.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Pretzels, soft

Pretzels, soft is a type of Snacks. The most significant nutrients in Pretzels, soft are listed below.

Water	15 g	15%
Energy (calorie)	338 kcal
Energy (joule)	1415 kJ
Protein	8.2 g	8.2%
Total lipid (fat)	3.1 g	3.1%
Ash	4.31 g	4.31%
Carbohydrate, by difference	69.39 g	69.39%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.25 g	0.25%
Calcium, Ca	23 mg	0.02%
Iron, Fe	3.92 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	79 mg	0.08%
Potassium, K	88 mg	0.09%
Sodium, Na	203 mg	0.20%
Zinc, Zn	0.94 mg
Copper, Cu	0.126 mg
Selenium, Se	17.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.41 mg

Nutrients in Pretzels, soft